LIVING TOGETHER
Tips For Couples from Dr. David Sanford, Vol. 1 No. 1
From MarriageSupport.com


Contents

  • Observations
  • From the Editor
  • Exploring One-Sided Communication
  • Relationship Tip
  • News From couplesupport.com - "a blog of good ideas"
  •    

    From the Editor

    Welcome. This is the first issue of what will be a monthly newsletter of useful tips, news and good cheer from marriagesupport.com. Each issue will have an opening piece from me, David Sanford, a relationship article I wrote (usually a recent article and one that is not part of the article collections at marriagesupport.com), an action tip that you can put into practice with a partner or friend and curiosities from our lively companion blog site, couplesupport.com.

    If you like "Living Together" and find it useful, please tell others about our e-zine. They can sign up for a free subscription here.

    And by the way, in case you miss or misplace an issue, all previous issues will be archived in the Articles & Advice section of the site.


    Exploring One-Sided Communication

    When One Speaks But the Other Doesn't Answer
    In happy relationships, there are contented silences. In unhappy relationships, the silences are different. Imagine a happy couple silently sharing the Sunday paper over breakfast, holding hands on a wordless walk through the woods or working separately in the house and touching each other with a murmur or a smile when they happen to pass.

    Such silences say - there is no need to speak. We are here together, secure in our mutual love, content in our wordless acceptance of each other. Savoring being here with you this way is such pleasure. Words would add nothing to what already feels complete.

    On the other hand, some forms of silence communicate a message very different from contentment. Such is strongly the case when one person speaks and the other says nothing back. What is being communicated by the partner who fails to respond?

    • "What you're saying is simply too silly to warrant a response" is one possibility. "To respond would be to become immediately ensnared in a silly conversation. I am better off pretending that I didn't hear you say anything (e.g., about past life karma or emigrating to Canada). Then I won't have to waste my precious time debating you about a worthless opinion."

    Basically this silence says you're a crank. It could also say you're a bigot, a fool, a sexist male, a weepy female, a tree hugger, a paramilitary crazy - or other label. Like all labels, this one - whatever it is - places a barrier to communication between listener and speaker. It's purpose is to justify relational distance.

    If the relationship matters, don't label the other person or his statements. Instead engage with them. Even when harsh, confrontive things are said, they still support relationship - as long as both people speak.

    • Sometimes silence in the face of provocation means "I am so angry at you and what you're saying that I don't trust myself to speak. If I do, I might hurt you and certainly our relationship. My silence is protective."

    • Instead of being afraid of your own anger, you could be reluctant to engage your partner's. Such would be the case when one partner feels called upon always to top what the other partner says: You have a problem with me? I have a bigger problem with you. You have a complaint? Here's my much more serious complaint. You're angry at me? Watch how angry I am get at you!

    Anger, unexamined and undisciplined, can cripple a relationship. It prevents flexibility and the movement of objection, truth telling, compromise and reconciliation in a relationship, much like arthritis immobilizes and prevents movement in the human body.

    • The pattern of communication - who speaks and who doesn't - may show the power structure of the relationship. Sometimes the one who does the talking is the boss, the important person, and the silent one is the underling, the person of no importance whose contribution is neither invited nor valued.

    In the "you are not important enough to respond" case, the speaker gives orders or simply states what is, in an authoritative tone of voice. ("These children need discipline!")

    He anticipates no response. The silent partner does not say "I agree" or "Yes, I will." Agreement or assent is already assumed. In fact, a response might be seen as practically a challenge, implying that there are two of us here and some sort of equality exists between us, as in - you have spoken, and now I, too, need to speak in response. No. There is really only one person present.

    Some relationships are only held in place by self-censorship. When the level of tension is very high, conversation becomes a dangerous mine field: Don't go there. But if you have to, step very, very carefully.

    Consequently when one partner exclaims, "I can't stand this anymore!" the other gets up and leaves. To speak, even to stay in the room and risk speaking would be to expose the relationship to the possibility of a dangerous exchange. Someone might blurt out, "Do you want a divorce?" and before he could stop himself, the other might answer, "Yes!" Then all would be lost.

    The exploration of negative conversational silences and their meaning continues in our next issue.

    Action Step: Pay attention to "exchanges" in which one of you speaks but the other doesn't answer. If you don't speak, ask yourself - why don't I? If your partner doesn't speak, find out "why not? Explore: Is there a problem here that we need to talk about?

    Copyright © 2005 Dr. David Sanford/Promising Partnerships, Inc. All rights reserved.

    For permission to quote from or duplicate this article, please write permission@marriagesupport.com

    Do you want to read further? See the marriagesupport.com article collection on Communication Problems.


    Relationship Tip

    Develop the Habit of Positive Attention

    What distinguishes most clearly between happy couple relationships and negative ones? The ratio of positive attention to negative attention. Relationships are bound to be more unhappy when criticism, complaint and other forms of negative attention dominate.

    Fortunately attention is trainable. If for whatever reason you have made a habit of noticing your partner in negative ways, you can train yourself to look for opportunities to notice positively - with thanks, compliments and appreciation. Here is how:

    If you observe your partner's typical day, you will probably find opportunity moments in it. We could also call them "impact moments." They are times during the day when your behavior is likely to have a special impact.

    Waking up, getting the kids off to school, coming home from work, cooking dinner, relaxing before bed - in many relationships these times would stand out as special opportunities - special positive opportunities (for being understanding, considerate, generous, complimentary, helpful or welcoming) and special negative opportunities (for being inconsiderate, annoying, demanding, obstructionist or hurtful).

    Activity


    1. Without sharing what you are up to, observe your partner's routine for several days.
    2. While doing so, note the opportunity moments - occasions when, typically, some positive action from you could make a difference. These would be moments when, for example, you could relieve a burden, show appreciation, offer encouragement, share a quiet moment, be affectionate.
    3. Then make use of at least one (or two or more) opportunity moments each day.
    4. Don't leave your doing so to chance or inspiration. Plan ahead of time to meet the moment - with your positive contribution.
    5. Don't act in hopes of being noticed or appreciated. Appreciate yourself for your ability to give. Giving is beautiful, and your ability to do it is worth your noticing.

    SHARE THE EXPERIENCE. Write us at newsletter@marriagesupport.com. Tell what you did and the results. Your comments may appear anonymously in a future issue.


    News From couplesupport.com - "a blog of good ideas"

    Couple Support is our implementation of blogging - the form of online journaling that has become very popular on the Internet. The blog is a marvelous form of communication. It allows for regular entries ("posts") of just about any length. It is a generously flexible medium - permitting easy cataloguing of entries in a variety of categories. And best of all - blogs are made for dialogue. You can visit Couple Support and comment to your mind and heart's content about what I and other commenters write here. (Oh, by the way - please do!)

    So full of possibility is the blog medium that I have made blogs a central element of the marriagesupport.com Practice Community for participants in our relationship coaching programs. But more of that in another issue of "Living Together."

    Suffice it to say that if you are or have been married or have or have had an adult partner, you know something about couple relationships and have experience and even wisdom to share with others. Visit couplesupport.com. You may well find a place for your voice there.

    Copyright © 2005 Dr. David Sanford/Promising Partnerships, Inc. All rights reserved.


    Observations

    Imagine that you are new in town. You don’t know anyone, but you would like to. So you decide – sensibly or foolishly – to give a party, and put an ad in the paper for all to come.

    Maybe nobody will come to your party. Maybe hoards of people will, and you won’t know where to put them all. You are excited, with the sort of excitement that shades into fear: Is this going to work?

    You go ahead and give your party, because you love to meet people. You love to find out who they are. You love to be an agent of their meeting one another and finding the contact meaningful.

    Imagine - that’s why you give your party. It is also one big reason why I started this newsletter. And here we are – the first issue.







    When you don’t know – acknowledge it Most of us don’t like to be caught not knowing, especially about things we figure we ought to know.

    I had some big, ugly brown areas on my lawn. A man who presented himself as knowledgeable looked at the ugly, brown areas on my lawn and said that the problem was bugs – even though he didn’t find any bugs.

    I suspect that the problem was not bugs. But that my visitor preferred saying “bugs” to “I don’t know.”

    Lots of us feel vulnerable admitting that we simply don’t know – when we figure we should know. We feel guilty - sometimes even ashamed.

    Here is an exercise to do with your partner or a friend: Each of you share an area of importance to you in which there is something critical that you just don’t know. You are undecided, confused or just plain ignorant. Don’t try to enlighten each other or solve each other’s problem. Just share – in an accepting, understanding way.







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